A pad’s absorption capacity lets you decide if you need an extra absorbent pad or just a regular pad. The major factor for the pad is to absorb the blood flow without any back-flow or leakage. Some women use two different types of sanitary pads with different absorbencies— one that can take care of their heavy days and a lighter absorbency pad for lighter days.

Look for the materials used in the sanitary pads. A lot of women assume that if their sanitary pad is smooth then it’s good to go. No! That’s not how this works, many of them can cause skin rashes and infections, especially the ones that have a plastic-like top layer. So, you have to do a little research about what you are buying. Look for materials that are not only soft but also skin-friendly and suitable for your skin. Care must be taken if you have sensitive skin and are prone to infections. Cotton pads are the ones that work best for all skin types.

Understanding your body and periods is the first step towards choosing the right pads for your menstrual cycle. Your flow is not exactly the same throughout your period. Therefore, you have to keep a track on the changes in your body and menstrual cycle in order to choose a sanitary pad. It is also important to know how many pads you actually need for one cycle

Well, you can’t be wrong at this. You have to buy a sanitary pad according to your flow. The first time you get your period, you might want to try a regular-sized pad but if the regular size seems to be filling up too quickly, then try a longer size pad. It totally depends on the body shape and flow whether you need an extra-long pad with broad hip-guard or a regular one. There are special night pads which feature a longer length and a wider back to avoid staining your sheets while you’re sleeping.

This is one of the aspects that women turn a blind eye to. Proper disposal of sanitary pads ensures that hygiene is maintained. Sanitary pads with disposable bags not only ensures hygiene, but are also very convenient while women are traveling.